作文档>作文大全>初中生>初二

运动有助与身体健康450字

作者: 更新时间:

  For thousands of years, physical activity has been associated with health。 Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer。

  Exercise benefits every part of the body, including the mind。 Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy。 Exercise can help some people sleep better。 It can also help with mental health issues such as mild depression and self-esteem。 Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash。

  Exercising can help you look better, too。 People who exercise burn calories and look more toned than those who don"t。 In fact, exercise is one of the most important parts of keeping your body at a healthy weight。 When you exercise, you burn food calories as fuel。 If a person eats more calories than he or she burns, the body stores them away as fat。 Exercise can help burn these stored calories。

  Finally, exercising to maintain a healthy weight also decreases a person"s risk of developing certain diseases, including type 2 diabetes and high blood pressure。


运动有助与身体健康字相关文章:

运动有助于身体健康250字

灵魂与身体的对流600字

我运动我快乐我健康300字

只愿大家都身体健康150字

运动给我带来健康700字

运动精神与我们同在900字

关注食品安全,保证身体健康800字

吸烟有害身体健康300字

运动有助与身体健康450字

运动有助与身体健康450字

运动有助与身体健康450字

Forthousandsofyears,physicalactivityhasbeenassociatedwithhealth。Today,sciencehas...
推荐度:
点击下载文档文档为doc格式

上一篇:大草原之游

下一篇:光辉的旗帜

精选图文

  • 暑假班150字
    暑假班150字

    人们说果树是硕果梦的开始神圣坦荡在树梢尽显却不知树冠也有背阳的另一面真理的颜色太浅唯有虚伪一路绵延果农巡查一遍又一遍果树...

  • 快乐50字
    快乐50字

    小时候快乐是一座俏皮的跷跷板我在这头小伙伴在那头后来啊快乐是一张车票我在这头风景在那头而现在快乐被藏在厚厚的试卷里我在外...

  • 自然之礼——雪900字
    自然之礼——雪900字

    马上临近期末考试了,英语老师在讲台上滔滔不绝地上着课,而我坐在位子上心不在焉,手上玩着笔,眼睛则瞟向窗外,心中在想:下节...

  • 与雪相伴的日子800字
    与雪相伴的日子800字

    午休,又是在学校“坐牢”的一天,窗外的雨声总是那么助眠,正好也快到中午的熄灯时间,我寻思着也得好好睡上一觉。在意识迷离之...